Lifting and carrying objects is common for many workers in most industries. But training is important. If performed improperly, lifting and carrying items can lead to injuries. Common materials-handling injuries include strains and sprains (specifically to the back), cuts, fractures, and bruises.
Manual materials handling is a very complex combination of moving body segments, changing joint angles, tightening muscles and loading the spinal column.
The following DOs and DON'Ts are recommended by the National Safety Council pertaining to lifting.
Do:
- Eliminate manual lifting whenever possible to help reduce injuries.
- Stay in good physical shape if lifting items is part of your job.
- Keep materials within easy reach and have handling aids around in case you need them.
- Make sure you have a good grip on any item you attempt to lift. Test the weight and balance of items before moving them. Too heavy? Get a mechanical lifting aid or ask a co-worker for assistance.
- Keep the item you are lifting close to your body. Ensure your feet are close to the load, stand in a stable position with your feet pointed in the direction you’re moving, and lift mostly by straightening your legs.
Don’t:
- Twist your back or bend in a sideways direction.
- Attempt to lift or lower an object if you’re in an awkward position.
- Feel compelled to lift an item that is too heavy – get help instead.
- Lift or lower an object if your arms are extended.
- Continue to lift an item if you realize it’s too heavy.
- Lift above your shoulders or below your knees.
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