YOUR URINE COLOUR AND YOUR HEALTH

PALE YELLOW

Once your body has absorbed the water it needs, it flushes out excess fluid, and other waste products such as salts, hormones and minerals, through the kidneys.

In a normal, healthy sample of urine, 96 per cent is water and the remainder is made up of waste products.

Urine is usually pale yellow - the colour comes from urochrome, a yellow pigment that's a by-product when bile, a greenish-coloured liquid, is broken down.

Bile is produced by the liver and helps us digest fats. It also removes what is left over when red blood cells are broken down. Most of the bile is excreted from the body in faeces. However, about 10 per cent is filtered out by the kidneys, where it's converted into urochrome.

'Urochrome doesn't serve any function, but it's useful to show how diluted your urine is,' says Marc Laniado, a urologist at Windsor Urology, Berkshire.

'Ideally, if the urine were in a clear bottle, you should be able to read a newspaper or an iPad through it. If your urine is a darker colour, it's a sign you might need to drink more.'

CLEAR

If you have drunk a lot of liquids, this will dilute the yellow-coloured pigments, making urine more transparent. Diuretic drugs - often used to treat blood pressure - can also have this effect, as they encourage the body to flush out more water.

When urine is clear, if it's a short-term thing this is usually not a concern. However, around one in 25,000 people suffers from diabetes insipidus, which makes urine look more clear.

A rare form of diabetes, it is linked to a gene defect or damage to the pituitary gland (for instance, following brain surgery, a head injury or a tumour). As a result the brain does not release enough anti-diuretic hormone, which controls the concentration of urine.

The hormone stops the body excreting too much water - a lack of it means excessive amounts are passed, making those affected very thirsty and unable to sleep because of needing the loo throughout the night.

Sportsmen and women who drink more water than they need during physical activity may find their urine looks clear, says Mr Laniado. 'Rarely, this causes the urine and blood to become very diluted, the sodium levels in the blood drop and the brain swells, sometimes leading to seizures and death.'

BRIGHT YELLOW

If your urine has suddenly turned bright yellow, the most likely cause is vitamin supplements. In fruit and veg in their natural state, vitamins such as B and C are found in relatively small amounts compared with vitamin tablets, which can contain more than the body can digest in one dose.

Nutrients such as vitamin C, and vitamin B complex - also known as riboflavin - are water-soluble and are quickly absorbed in large amounts before they reach the intestines; they then pass quickly into the bloodstream, where they are rapidly filtered out by the kidneys in as little as half an hour.

Other vitamins, such as A, D and E, which are not water soluble, are absorbed more slowly as they move through the gut.

'While the body can absorb the B and C vitamins quickly, it can't store them,' explains Neal Patel, of the Royal Pharmaceutical Society. 'So it has to get rid of them in the urine.' The urine appears bright yellow because the nutrients absorb blue light from the natural light spectrum.

ORANGE

Orange or dark yellow urine suggests you are dehydrated. It is often this hue in the morning, as the kidneys have been working overnight, continuing to pass fluid to your bladder although you haven't taken in any water.

Eating too much salty food can also make wee look orange because the sodium imbalance in the kidneys makes them retain more water, making the pigments more concentrated and visible.

In large amounts, beta carotene - the yellow-orange pigment that gives carrots and sweet potatoes their colour - can also turn urine the same colour. This is more typical in infants and toddlers who have been given too much of these types of vegetables during weaning, and suggests parents should give them more of a variety of foods.

Orange urine can be a sign of jaundice, which is typically caused when the bile duct (which carries bile from the liver to the gallbladder, where it is stored) becomes blocked by a cyst, gallstone or possibly a tumour. Instead of draining from the gallbladder into the intestines, bile passes out through the kidneys in the urine in higher amounts than usual.

BLUE

The most likely explanation for blue urine is that you've eaten large amounts of a food dyed blue, such as cake icing or sweets.

Many dyes are made from complex molecules that are difficult for the gut to absorb, and will pass out through the urine instead.

Urine can also be turned this hue by methylene blue, an antibacterial medicine used to treat conditions including urinary infections and some genetic forms of anaemia.

Urine coloured by a drug is rarely cause for concern, says Professor Munir Pirmohamed, vice-president of the British Pharmacological Society. 'The liver is a fantastic detox organ. Because it has so many enzymes to break down chemicals, it can often convert drugs into different chemical structures.'

GREEN

Bacteria can produce coloured pigments as a by-product, ranging from blue-green to yellow-green and red-brown.

For example, a bacteria called Pseudomonas aeruginosa, which causes cystitis, can tinge the urine green if it has got into the urinary tract from the bowel via the faeces, causing an infection. A large family of chemicals called phenols, used in drugs to treat Parkinson's disease and some antidepressants, can also sometimes turn urine greenish - although normally there is no obvious sign.

The commonly used general anaesthetic propofol also contains phenols and can turn urine green in large doses, but this is rare.

PINK/RED

Fruits and vegetables such as beetroot, rhubarb, and blackberries contain complex pigments called betalains which are not easy for the body to break down and so end up in large doses in the urine.

The same harmless pigments are also used in food colouring.

After taking part in endurance sports such as running, or high- energy sports such as tennis or boxing, you may also see a pink or reddish tinge in the loo afterwards. This is because the impact of the sport can irritate the lining of the bladder so much that it starts to bleed slightly - it takes as little as one millilitre of blood to make urine look pinkish.

Mr Laniado says: 'It is probably harmless, but red urine should still be investigated by a urologist.'

Kidney stones - where crystals of calcium build up and form large stones and blockages - can cause bleeding in the kidney, which can colour the urine red. A blow to the kidneys, caused by a kick in the back for instance, can also lead to blood in the urine.

Red urine may be a possible sign of cancer along the urinary tract - the growth of fragile blood vessels around the tumour can cause blood to seep into the urine. 'Seeing blood in the urine is associated with cancer in about one in five cases - most commonly bladder cancer,' explains Mr Laniado.

PURPLE

Urine can turn purple in the rare genetic disorder called porphyria, which affects around one in 25,000 people in the UK. Here the body makes too much porphyrin - a purplish pigment which helps blood cells carry oxygen. Excess porphyrin is excreted in the urine, turning it purple.

Other symptoms include nervous system problems, joint pain and muscle weakness, and mental health problems, famously seen in the 'madness' of George III (who's said to have had purple urine).

Today, there are drugs given as jabs which stop the body making too many porphyrins.

BROWN/BLACK

lack or brown wee can be a startling sight. In many cases, it is caused by senna, which is used in most laxative drugs.

Made from the leaves of the senna plant, it stimulates the nerves of the intestines to contract more, helping stools move faster through the gut.

However, senna can be hard for the body to break down and if you take too much of it, it can cause urine to look dark.

Eating too many broad beans in one sitting may also given your urine a darker tint, due to the fact that they contain a complex amino acid called L-dopa in high concentrations, which reacts with the liver's enzyme to make a black pigment.

WHITE OR CLOUDY

If your urine looks cloudy, the most likely reason is a bacterial infection. If germs such as E.coli from faeces get into the bladder, the body sends white blood cells to fend off the attack; these can stick together in tiny clumps.

Cloudy or hazy urine may also be caused by crystals of minerals such as calcium or phosphorus. This could be the result of a diet very high in phosphate-rich foods, such as milk, cheese and animal organs such as liver and kidney, but Mr Laniado says it's not usually a sign of something serious.

A man's urine may also look cloudy after sex. During ejaculation, the semen is pushed out of the testicles and goes into the urethra - the tube that both urine and sperm pass through. Trace amounts of semen can get left in the urethra.

AT LAST, A CURE FOR BALDNESS!

SCIENTISTS DISCOVER HOW TO REGROW HAIR

Bald men will be pleased to know that scientists have found a way of making hair regrow.

They may be less delighted, however, to hear that it involves tearing their remaining hair out.

In a series of intriguing experiments, US researchers have shown that when they pluck 200 hairs, up to six times as many grow back.

For a thatch thickening trick to work, all of the hairs must be taken from one small patch. It is thought that if enough hairs are forcibly removed from one area, it triggers a distress signal, and extra hair is grown to compensate.

While the concept may seem painful and peculiar, the University of Southern California researchers say it leads to potential new treatments for hair loss. Millions of men around the world have male pattern baldness, with some starting to lose their hair in their teens

Millions of women suffer also have thinning hair and experts say they may be more deeply affected by it psychologically.

Working with mice, the researchers marked out patches of fur of various sizes and plucked 200 hairs from each.

A month later, they looked to see how much hair, if any, had grown back. When the plucked area was small, and so the hairs that were pulled out where tightly packed together, at least twice as many hairs grew back. One lucky mouse sported new 1,300 hairs, including some outside the plucked patch, the journal Cell reports.

Further experiments suggested that plucking triggers a chemical distress signal that tells surrounding skin cells to start growing hair. Even those that were ‘resting’ are jolted into action.

However, any men thinking of experimenting on themselves should note that the hairs were plucked one by one. And results are far from guaranteed.

It seems that the chemical signal needs to be just the right strength for the trick to work.

If the hairs are taken from too big an area, the signal is weakened and no hairs grow back.

And if the plucked patch is too small, the missing hair is replaced but no extra hairs grow

For mice at least, the best results are obtained by taking 200 hairs from a patch half a centimetre across. 

WORLD HEALTH DAY - FOOD SAFETY

                      

Background

Unsafe food is linked to the deaths of an estimated 2 million people annually – including many children. Food containing harmful bacteria, viruses, parasites or chemical substances is responsible for more than 200 diseases, ranging from diarrhoea to cancers.

New threats to food safety are constantly emerging. Changes in food production, distribution and consumption; changes to the environment; new and emerging pathogens; antimicrobial resistance - all pose challenges to national food safety systems. Increases in travel and trade enhance the likelihood that contamination can spread internationally.

The Topic for World Health Day 2015 is Food Safety

As our food supply becomes increasingly globalized, the need to strengthen food safety systems in and between all countries is becoming more and more evident. That is why the WHO is promoting efforts to improve food safety, from farm to plate (and everywhere in between) on World Health Day, 7 April 2015.

WHO helps countries prevent, detect and respond to foodborne disease outbreaks - in line with the Codex Alimentarius, a collection of international food standards, guidelines and codes of practice covering all the main foods and processes. Together with the UN Food and

Agriculture Organization (FAO), WHO alerts countries to food safety emergencies through an international information network.

Five Keys To Safer Food

Food safety is a shared responsibility. It is important to work all along the food production chain – from farmers and manufacturers to vendors and consumers. For example, WHO’s Five keys to safer food offer practical guidance to vendors and consumers for handling and preparing food:

ü  Key 1: Keep clean

ü  Key 2: Separate raw and cooked food

ü  Key 3: Cook food thoroughly

ü  Key 4: Keep food at safe temperatures

ü  Key 5: Use safe water and raw materials.

World Health Day 2015 is an opportunity to alert people working in different government sectors, farmers, manufacturers, retailers, health practitioners – as well as consumers – about the importance of food safety, and the part each can play in ensuring that everyone can feel confident that the food on their plate is safe to eat.

WORLD KIDNEY DAY 2015

World Kidney Day (WKD) is a global health awareness campaign focusing on the importance of the kidneys and reducing the frequency and impact of kidney disease and its associated health problems worldwide.

World Kidney Day is observed annually on the 2nd Thursday in March. Initially in 66 countries observed this date in 2006 (the year it started) and then this number rose to 88 in 2years. WKD is a joint initiative of the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF).

What are Kidneys?

The kidneys are complicated and amazing organs that do many essential tasks to keep us healthy. Each roughly the size of your fist, kidneys are located deep in the abdomen, beneath the rib cage. 

Functions of the Kidneys

The main job of your kidneys is to remove toxins and excess water from your blood. Kidneys also help to control your blood pressure, to produce red blood cells and to keep your bones healthy.

 

What is Chronic Kidney Disease?

Chronic Kidney Disease (CKD) is a progressive loss in kidney function over a period of months or years. Each of your kidneys has about a million tiny filters, called nephrons. If nephrons are damaged, they stop working. For a while, healthy nephrons can take on the extra work. But if the damage continues, more and more nephrons shut down. After a certain point, the nephrons that are left cannot filter your blood well enough to keep you healthy.

When kidney function falls below a certain point, it is called kidney failure. Kidney failure affects your whole body, and can make you feel very ill. Untreated kidney failure can be life-threatening. 

 

What you should not forget:

• Early chronic kidney disease has no signs or symptoms.
• Chronic kidney disease usually does not go away.
• Kidney disease can be treated. The earlier you know you have it, the better your chances of receiving effective treatment.
• Blood and urine tests are used to check for kidney disease.
• Kidney disease can progress to kidney failure.

To protect your kidneys, these tips can help:  

• Drink good quantity of water daily - water satisfies thirst without any calories

• Eat a healthy diet full of fresh fruit and vegetables

• Maintain healthy cholesterol levels

• Maintain healthy weight for your height

• Be a non-smoker - smokers are 3 times more likely to have reduced kidney function

• Make physical activity a regular habit - 30 minutes of regular moderate-intensity physical activity.

• Drink alcohol in moderation

• Take medications as prescribed by your doctor; don’t overuse pain-killers

• Maintain a positive attitude, do things that help you to relax and reduce stress. 

10 Top Tips To Look After Your Mental Wellbeing

10 top tips to look after your mental wellbeing from the Mental Health Foundation

1. Eat a balanced diet and drink sensibly: Improving your diet can protect against feelings of anxiety and depression.

2. Maintain friendships: Just listening and talking to friends who are feeling down can make a huge difference. So make sure your devote time to maintaining your friendships both for their sake and your own.

3. Maintain close relationships: Close relationships affect how we feel - so nurture them and if there is a problem within a relationship, try and resolve it.

4. Take exercise: The effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, it can be uplifting. Exercise can also be great fun socially.

5. Sleep: Sleep has both physical and mental benefits. Physically it is the time when the body can renew its energy store but sleep also helps us to rebuild our mental energy.

6. Laugh: A good laugh does wonders for the mind and soul.

7. Cry: It is good to cry. Even though it may feel terrible at the time, a good cry can release pent up feelings, and people often feel better afterwards.

8. Ask for help when you need it: The longer you leave a problem, the worse it will get. Don't be scared to ask for help from a family member, friend or professional.

9. Make time for you: Do you sometimes feel like you have no time for yourself? Make time for your hobbies and interests.

10. Remember, work isn't everything: Ninety one million working days a year are lost to mental ill-health in the UK so take it easy.

HOW SAFE ARE DRIVER-LESS CARS?

A recent report by the Institution of Engineering and Technology highlighted research that showed human drivers change their behaviour when using the same roads as autonomous cars.

Motorists were found to copy the driving style of the computer controlled cars by leaving less space between them and the vehicle in front, but were less able to react quickly.

However, many experts say that driverless cars could actually reduce the risk of accidents as computers are able to react a lot faster than humans.

Software that guide and control the cars will have to be written with a high degree of accuracy and contain fail-safes, while cars will need to be regularly maintained to ensure there are no faults. 

Google has also been teaching its vehicles to drive more safely by giving them instructions on 'defensive driving' styles.

They have also been experimenting with teaching the vehicles 'body language' to communicate with other drivers what its intentions are. 

Charge your phone with URINE

A prototype toilet that generates 'everlasting' electricity from urine has been launched near at a university bar.

The scientists behind the 'pee-power' toilet hope it can be used by aid agencies in disaster zones to supply much-needed electricity to refugee camps.

The technology uses microbial fuel stacks in the toilets, which feed on urine, creating biochemical energy that can be turned into electricity.

The urinal is the result of a partnership between researchers at the University of the West of England in Bristol and Oxfam. 

HOW IT WORKS

The units contain bacteria that breaks down the chemicals in urine, in the process releasing energy in the form of electricity which is stored on a capacitor within a fuel cell.

'The microbial fuel cells (MFC) work by employing live microbes which feed on urine for their own growth and maintenance,' explained Professor Ioannis Ieropoulos.

'The MFC is, in effect, a system which taps a portion of that biochemical energy.

'This technology is about as green as it gets, as we do not need to utilise fossil fuels and we are effectively using a waste product that will be in plentiful supply.'